The Running Workshops

The second workshop on women’s running injuries is this Friday, 31st October.

We will be welcoming attendees from 6pm, and starting the workshop at 6.30pm. There will be time to ask questions too.

All attendees receive 10% off the lovely range of stock at Kinisi Run Hub and you can use the code RUNNINGWORKSHOPS10 to get 10% off on the night or on online purchases.

About the workshop: Women’s Running Injuries

Female runners are more likely to suffer from particular hip, pelvic, knee and achilles and heel injuries. There are differences in how they respond to injuries and considerations for their rehab too.

This Women’s Running Injuries workshop will cover

• The most common running injuries women suffer from
• Common causes of injury
• What issues do females especially have to consider and how can they manage them?
• Different considerations and management at different ages and levels of running experience
• The most important exercises and flexibility training for specific injuries
• Myths vs facts – which equipment and taping techniques really makes a difference and what not to do

We are grateful for the support by female founders for these events: Purendure. You will also receive energy gels from Purendure, which was founded by 2 ladies who have developed a natural, additive free alternative to sugary gels, and be in the draw for extra treats incuding sustainable women’s apparel and a water bottle from Bristol based, female led company Oso.   

Here’s a reminder of the address

Kinisi Run Hub
Unit 2 Imperial Arcade, East Street, Bedminster, Bristol, BS3 4HH.

Website https://kinisirunhub.co.uk

How to find Kinisi Run Hub

Kinisi Run Hub, run by British athlete Jamie Williamson, is under a covered walkway on the ground floor of the Grade II listed tobacco warehouse, Factory No 1. 
It can be accessed from the Imperial Arcade on East St, a main pedestrian thoroughfare, or from the adjoining pedestrianised Lombard St. 

See here for directions https://kinisirunhub.co.uk/location-opening-hours/

Parking

There is two and a half hours free parking at ASDA, which can easily be accessed on St John’s Rd. Get directions here. This is just around the corner from Kinisi Run Hub. 

ADSA Parking

If approaching from the A370 follow the road along the river and turn onto St. John’s Road. Then turn left into the car park. If approaching from the A38, follow the B3120 to the roundabout on North St, take the second exit and follow the road around to St John’s Rd. The car park is on the right. 

Additional limited on-street parking
This is available on East Street and a pay-and-display car park on Dalby Avenue (BS3 4DJ).

There will be light refreshments on the night. 

Any questions 

do contact me via email at claire@clairecallaghan.com

We have a small number of remaining spaces so if you want to bring a friend, please do! Bookings close 5pm on Friday, and so if someone wants to come, they just need to register.   

Here is the event link https://www.eventbrite.co.uk/e/running-workshops-womens-series-womens-running-injuries-tickets-1732631350009

Looking forward to seeing you there, Claire

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