The Running Workshops

Running isn’t just about speed or distance—it’s about how your body moves.
Gait analysis is a powerful tool that helps runners understand their movement patterns, reduce injury risk, and improve performance. For women, whose biomechanics are often overlooked in mainstream training advice, it can be especially transformative. What Is Gait Analysis?

Gait analysis is the study of how you walk and run. It looks at:

• Foot strike (how your foot lands)
• Stride length and cadence
• Hip, knee, and ankle alignment
• Posture and arm swing

• Stride length and cadence
• Hip, knee, and ankle alignment
• Posture and arm swing

 

By observing these elements, experts can identify inefficiencies, imbalances, or habits that may lead to injury or limit performance.

Why It’s Especially Important for Women

Women runners often face unique challenges:

• Wider hips and different Q-angles can affect knee tracking
• Hormonal fluctuations may impact joint stability
• Footwear and gear are often designed with male biomechanics in mind

Understanding your gait helps you adapt training, choose better gear, and prevent common injuries like IT band syndrome, shin splints, or hip pain.

💡 What You’ll Learn in Our Workshop

Our Gait Analysis Workshop in Bristol offers:

• Personalised feedback from experienced coaches
• Practical tips to improve form and reduce injury risk
• A supportive space to ask questions and explore your running style

Whether you’re new to running or training for your next race, this workshop will help you move with more confidence and clarity.

Join Us in Bristol
Spaces are limited—book early to secure your place.

Date: October 17th 2025
Location: KinisiRunHub, Unit 2, Imperial Arcade, East St, Bedminster, Bristol BS3 4HH
Reserve your spot: Eventbrite link

Links:
Website: KinisiRunB
Website: Claire Callaghan

Hosted in conjunction with The Bristol Running Show – Bristol’s Grassroots Expo