Perimenopause and Running
Perimenopause isn’t the end of your running journey—it’s a new chapter.
As hormones shift, many women experience changes in energy, recovery, sleep, and mood. These transitions can feel confusing or frustrating, especially when training plans don’t account for them. But with the right knowledge and support, running can remain a source of strength and stability.
What Is Perimenopause?
Perimenopause is the transitional phase before menopause, often beginning in your 40s (sometimes earlier). It’s marked by fluctuating estrogen and progesterone levels, which can affect:
- Joint health and inflammation
- Sleep quality and recovery
- Mood, motivation, and focus
- Fatigue and temperature regulation
These changes can influence how your body responds to training—and how you feel about running altogether.
How It Impacts Running
Hormonal shifts can affect:
- Training response: You may need longer recovery or different pacing strategies
- Injury risk: Changes in collagen and joint stability can increase vulnerability
- Nutrition needs: Iron, calcium, and protein become even more important
- Mental resilience: Motivation may ebb and flow—community and compassion help
Understanding these shifts can help you adapt your training, listen to your body, and stay connected to the joy of movement.
What You’ll Learn in Our Perimenopause and Running Workshop
Our Women’s Health & Running Workshop in Bristol offers:
- Expert insights into hormonal health and athletic performance
- Practical strategies for adapting training during perimenopause
- A supportive space to share experiences and ask questions
- Tools to help you run in sync with your body—not against it
Whether you’re navigating hot flashes or just feeling “off,” this workshop is designed to meet you where you are—with empathy, science, and community.
Join Us in Bristol
Date: October 17th 2025
Location: KinisiRunHub, Unit 2, Imperial Arcade, East St, Bedminster, Bristol BS3 4HH
Reserve your spot: Eventbrite link
Links:
Website: KinisiRunB
Website: Claire Callaghan
Other talks in this series:
Women’s Series: Women’s Running Injuries
Gait Analysis – And Why It Matters for Women Runners