Perimenopause and Running Perimenopause isn’t the end of your running journey—it’s a new chapter.As hormones shift, many women experience changes in energy, recovery, sleep, and […]
Gait Analysis – Why It Matters for Women Runners – Women’s Series Workshop 1
Running isn’t just about speed or distance—it’s about how your body moves.Gait analysis is a powerful tool that helps runners understand their movement patterns, reduce […]
Women’s Running Injuries: Women’s Series Workshop 2
The second workshop on women’s running injuries is this Friday, 31st October. We will be welcoming attendees from 6pm, and starting the workshop at 6.30pm. […]
Bristol Running Workshops October 2025
We are delighted to launch a new set of talks in Bristol for October 2025. This series begins with a session on Gait analysis with […]